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YOGA BIRTH

YOGA BIRTH

HATHA YOGA

  • Build your flexibility, strength and endurance.

  • Connect with your body through breath work and asanas.

  • Find your inner balance. Balance your body and mind

​HYPNOBIRTHING

  • Don't just wish for an amazing birth, prepare for one.

  • Antenatal classes to educate and enable you with the tools to help you stay calm, relaxed and in control.

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